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Channel: Dr. Lou Cella, Sport and Performance Psychologist
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Bill Belichick on Offensive Performance

  General Offense ·                     Discipline is the training of mind and character necessary for players to do their job and create team success. ·                     Football starts up the...

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Overcoming a Huge Loss in Football

http://www.king5.com/videos/sports/nfl/seahawks/2015/02/02/sport-psychologist-how-to-bounce-back-from-super-bowl-loss/22764161/ Academy The Big Idea in 189 Words DEVELOPING OFFENSIVE, DEFENSIVE, AND...

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Best Bible Verses for Football

1 Corinthians 9:24 Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Proverbs 27:17 As iron sharpens iron, so one person sharpens...

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Nine Ways the Football Coach Best Handles Toxic People

Nine Ways the Football Coach Best Handles Toxic People Sets limits (especially with complainers) Stays aware of his emotions Establishes immediate boundaries Stays joyful Only focuses on solutions...

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Lou Holtz Top 10 Quotes of All Time Regarding Playing and Coaching Performance

Lou Holtz Top 10 Quotes of All Time Regarding Playing and Coaching Performance Winners embrace hard work. They love the discipline of it, the trade-off they’re making to win. Losers, on the other hand,...

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The 10 Worst Habits Football Coaches Can Exhibit

1. Slouching when walking.  Researchers found that when subjects were asked to walk with slouched shoulders, they experienced worse needs and utilize far more negative interaction. 2. Social media...

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The Seven Keys to Mental Toughness in Football

1. Always act as if you are in total control. 2. Put aside things you have no ability to impact. 3. See the past as valuable training and nothing more. 4. Celebrate the success of others. 5. Never...

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Chip Kelly’s Six Keys to Running a Great Practice

Chip Kelly’s 6 Keys to Run a Great Practice by Frank Brady Current Philadelphia Eagle and former Oregon football coach Chip Kelly is recognized as an innovator in his approach to the game. It all...

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Five Ways How Sports and Business Techniques are Amazingly Similiar

by Dr. Greg Wells The same techniques athletes use to perform under pressure allow business leaders to excel in the professional sphere. Here are five top practices that will improve both your health...

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The Science of Improving Human Performance

The Science of Improving Human Performance 1.       Work through tedious exercises or focus on difficult parts of pieces. 2.       Work in chunks without multi-tasking. Deliberate practice should be...

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Invert the 80/20 Rule to Run a High-Performance Football Program

by Eric Ravenscraft The Pareto Principle says that in most situations roughly 80% of effects come from only 20% of the causes. We can use the Pareto Principle to better manage our time and focus on the...

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Create the High Performance Football Environment

American Football High Performance Academy (AFHPA) About High Performance Psychology- High Performance Psychology assists athletes, executives, military personnel, and artists (i.e., any performer) to...

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Five Books That Matter for High Performance in Football

The core principles from the following five books create the high-performance football environment: Tim Ferriss- The Four Hour Workweek Marshall Goldsmith- The Art and Practice of Leadership Coaching...

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How Exceptional Football Programs Create a High Performance Environment

How Exceptional Football Programs Create a High Performance Environment.  1. The ability to stop and take a hard look in the mirror.  In today’s rapid-fire environment, taking a minute to press pause...

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How to Get Better Every Week During the Season with the R.E.P.S. System

You want to get better? Just going through the practice motions provides little or no results, though, so the key is to make sure you use a method that follows the R.E.P.S. gauge: R: Reaching and...

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The Three Ways to Deal with People Who are Against Your Football Program

This is how you deal with haters. Remember—it’s about them. This is a bit of a cliche but it’s true. Behind every Anger is a Fear. Whoever hates, is also afraid of something. This doesn’t mean you say,...

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Kindness Can be Weakness in Today’s Football Coaching Profession

Head Football Coaches are leaders, and they are placed under a tremendous amount of pressure to be relatable, human and … nice. Many yield to this instinct, because it feels much easier to be liked....

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Four Things Football Coaches Must Do to Win Under Pressure

  There are high-pressure instances in football programs that coaches and players face daily; however, there are things coaches can do to coach their teams to overcome any and all pressures, like the...

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How Football Players Can Get the Most out of their Coaching

This is a two-way street.  Coaches work hard to maximize their success; however, players can get the most out of what the coaches are able to provide.  Here’s how: 1. Secure a level of trust with your...

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Five Ways to Eliminate Bad Habits with your Football Players

Five Ways to Eliminate Bad Habits with Your Football Players Understand and identify the motivations as to why you’re engaging in the undesirable habit. Be honest with yourself. The more information...

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